Tuesday 12-11-12

Tuesday

warm up
run 2 miles
8:00 pace
-solid effort, for not wanting to even get on the treadmill this am.

3 rounds
5-pull ups
10-push ups
15-squats

Bench
10-45
8-95
6-135
5-155
3-3-3
175
200
225-7

met-con
6 rounds on the minute
2-135# powerclean
5-chin up
5-push up
-first 4 rounds weren't bad. then the chins got me. arms locked up. just shot.

Plyo
Foam roll.

active recovery tomorrow.