Wednesday 9-4-13

Wednesday..

up and out after a little snooze bar action...
-not feeling super springy this am...

run 1 mile
8:00 pace
-slow and steady

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-working out the kinks and there were a few...

Squat- deload
10-45
5-5-5
150
190
225
-solid deload.

Bench press- deload
5-5-5
115
145
170
-no real issues here.

Met-con
3x400m
2:00 rest between
-6:00 pace.
-fast and solid.
-felt pretty good.

-off to the salt mines...