Friday 9-6-13

Friday..

-tgif!

run 1 mile
7:40

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-feeling a little off this am.. not really sure..

Deadlift- deload
10-45
8-135
5-5-5
155
195
235

Press- deload
10-45
5-5-5
75
95
115

-worked thru these as expected. felt good to go thru the light reps.

Happy Friday!