Monday...
Mobility warm up
run 1 mile
7:50.
2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
Squat
10-45
6-135
6-225
5-3-1
260
295
330-3
-got 3 solid reps. felt a little sluggish and the form got a little off toward the end of the 3rd rep.
-probably had 1 maybe 2 in the tank but they would have been ugly..
-that was it for Monday..
-Happy day. Off to the salt mines.
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