Monday 9-30-13

Monday...

warm up

run 1 mile
7:40
-felt solid.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Squat- Deload
10-45
5-5-5
140
170
210
-standard deload.

Met-con
10 rounds
1-135# clean and jerk
5-pull ups
10-push ups
15-squats
-felt pretty solid.
-definitely interesting to add the clean and jerk.
-pretty smoked....

-off to the salt mines..

Happy Monday.