Wednesday 9-18-13

Wednesday

warm up

run 1 mile
8:00
-too easy. will have to up the pace a little.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Bench
10-45
8-135
6-165
3-3-3
195
215
245-5
-felt a little meh today. not sure. arms a little tight/sore/something...
-got it done.

Met-con
12min AMRAP
row 500m
25 hand release push ups
-2313 meters
-thought I might get thru 5 rounds but not quite.
-felt pretty solid.

-off to the salt mines!