Monday 9-9-13

Monday...

run 2 miles
7:45 avg.
start at 8:00 end at 7:30.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Squats
10-45
8-135
6-185
5-5-5
225
260
295-6
-6 solid reps at 295.
-last rep was slow....

Met-con
21-15-9
135# deadlift
burpee
-not sure on time...
-this was awful...
-stormed thru but it was super hard and totally gassed at end.

-off to the salt mine.
-full work work and kiddies back to school...