Tuesday
dynamic/mobility warm up
no run today..
2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
Bench
10-45
6-135
6-185
5-3-1
205
230
255-3
-3 solid reps. needed a little spot on 3rd. wouldn't have gotten a 5th without help.
-right elbow feels a little jacked up...
-fairly easy day today.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment