Monday 9-16-13

Monday....
-had a great weekend.
-got out to the track on Saturday and did some 400/200/100m repeats..

Warm up
-little dynamic warm up

Run 1 mile
-8:00 easy.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Squat
10-45
6-135
5-185
3-3-3
245
275
310-6
-felt pretty solid thru all 6 reps. probably had another in the tank.

met-con
3 rounds
10-75# press
10-45# overhead walking lunges
-quick thru this as not much time left.
-wasted the shoulders...
-good stuff.

-off to the salt mine...