Wednesday 9-11-13

9-11-13.
12 years. Never forget.

New warm up
-dynamic warm up

run 1 mile
8:00

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Bench
10-45
8-95
5-135
5-5-5
175
205
230-7
-7 solid reps at 230.

met-con
run 1200m
50-push ups
50-sit ups
run 800m
30-push ups
30-sit ups
run 400m
20-push ups
20-sit ups
-17:00
-solid. runs were quick. 7:00 pace.
-all push ups and sit ups unbroken.
-sit ups were a little slow/time consuming..

-off to the salt mines..