got out for a run last night in the 90+ heat.
actually managed to stay somewhat in the shade.
felt pretty solid.
3.5 miles
7:45 average pace.
was nice to get out on the feet for a change of pace.
been taking a bit of a holiday from the gym. weather is so nice its fun to play outside.
going for a mountain bike ride tonight.
maybe long road ride tomorrow.
peace
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