Thursday pm workout.
got home and got out on the road bike. did an old loop that i used to throw down. had to edit it slightly as a few bridges were closed due to the flooding we had last week. yikes!
felt solid. first few miles were meh, but started to feel strong around 10/12.
20 miles
1:08
17.6ish pace.
solid tempo ride. couple good hills to keep you honest etc.
Friday
no am workout.
looking for a run later today probably.
gotta get the mtb cleaned up and ready for the weekend. loking to throw down some miles on saturday and sunday and maybe monday as well......
peace
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