Thursday pm
-got home and did a few errands, etc..
-threw on the vibrams and hit the road.
4.25 miles.
recovery run? just a steady pace.
no garmin. no data. just run and clear the head.
felt great. solid and the perfect way to blow out the cobwebs.
Friday plan
-evening MTB ride with the boys.
possibility that i may not be able to swing this but looking pretty good right now. would love to give it a go. really enjoying the mtb lately.
peace
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