Thursday recap.
evening road ride.
25 miles at 18mph average.
hot and steamy out there but felt pretty strong. legs getting used to the bike again.
Friday
no gym this am. plan was to get up and run if not raining. it wasn't raining but i couldn't sleep last night. lots on the mind currently....... so i got up late and just went to the office.
probably another road ride or run tonight so long as the t-storms hold off.
need to clear the head.
going to get some stuff done around the house over the weekend and try to get some miles in.
peace!
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