Friday
woke up a bit sore and a bit tired so i took the day off. thought about a pm run but the t-storms put an end to that!
Saturday
up early. cup of coffee and out the door for a local run. hams sore but loosened up nicely. 2 miles in the the quads are locking up. what? freaking brutal pain. ending up walking the couple miles home. argh. not sure whats up with that. stretched them out good when i got home and a little better but still tender. maybe too much deadlift thursday? after affects of weeks of riding running?
weird.
will be in full on Darkhorse 40 promoting chaos for the rest of today and then during the event tomorrow. going to be crazy!!
playing in a golf outing monday so most likel a day off from training. hoping the legs come back to life!!
peace!
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