Weekend update

flew down to Florida friday pm. got in late by the time we picked up the car etc. late dinner and bed.
up saturday and needed to get jump started.

run 3.5 miles
went for a run along the beach road. it was freaking hot. felt good to stretch the legs and get out.
poured sweat and the heat really sapped me by the end.

sunday. had been out a little late on saturday night and sunday morning the travel/stress was catching up. but felt i needed to get a little workout in to clear the head.

put together a little run/bodyweight thing

run to end of road and back 800m?
21 box jumps up onto beach wall 26-28"
21 push ups
run 800m
15 box jumps
15 push ups
run 800m
9 box jumps
9 push ups

this was fun. something a little different. hot again and the heat starts to sap you after a bit. felt good though and glad to get a workout in.

off to the airport in the afternoon after some pool/beach time.

it was a good/bad weekend. sad and fun at the same time.
didn't get home till midnight. argh