Wednesday

up and out this am.
right heel was fubar last night. really tightened up and was an issue. maybe from the barefoot sprints? didn't stretch it out after them so have a feeling it was building. could feel it tightening the other day as well. maybe from working on the trail in my sidi's? gotta stretch it out.

treadmill warm up
run 2 miles
8:30 pace. heel stretched out after a few minutes. felt good.

strength warm up
3 rounds
10 pull ups
10 push ups
10 squats
shoulders a little sore still. right wrist was tight. worked it out and felt good. moved thru these pretty easy.

good stuff on the mainsite today. yippee!!

Cleans
warm up
10x45
6x95
focus on the drive off the bar and catching the bar.

WOD
Clean
3-3-3-3-3-3-3

135
145
155
160
165
170
170

felt really good on these today. all the way up to 165 was pretty good. had to focus on the bar speed a little. have a tendency to let the bar slow when it starts to get heavy.
the first round of 170 got a little ugly on the last one. decided not to move up and did another round and got much better form.
felt good standing up out of the hole with all these weights. sets of 3 are a mother though. they are a true power exercise. awesome. lot of fun as well.

so these weights were good. big improvement from the sets of five i did at 135. granted i had nothing that day as well but these were much better.

bodyweight single soon? yeah i think so. gotta work the form a little bit.

stretched and foam rolled. will keep an eye on the right heel today to see if it gets a little looser.

peace.