Memorial day
thanks to all our brothers and sisters in uniform for their service and sacrifice!
trail run.
went down to Kennedy Dells park and ran the trails.
somewhere between 4-5 miles of good paced trail running. moderate elevation changes.
like to run down there. good times
felt good. legs were good and probably could have gone for another lap but it was getting really hot.
right heel acted up a little that night. needs to be stretched. will work on it in the am.
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