Thursday

got home late last night from work. not crazy late but had a dinner meeting. totally throws off the whole night.
up way before the alarm. rolled over and let it go off and then proceeded to just lay there for a few minutes. not super motivated but got up and got rolling.
good stuff this am on the mainsite. HEAVY. which is cool. so that got me fired up.

treadmill warm up
run 2 miles
was thinking i would only run 1 but just started cranking and felt good. kicked the pace up to 7:30 or so for the last 3/4-1/2 mile and felt good. try to cover the screen and just run on feel. otherwise i fixate on the numbers. felt good.

strength warm up
3 rounds
10 pull ups
10 push ups
10 squats
this was done immediately after the run and felt good. easily moved thru the rounds.

WOD
deadlift
5-5-5-5-5

warm up
10x135
6x225

work sets
275
285
295
305(4)
295

275 and 285 felt good. 295 went up good. had to pause between 3 and 4 to reset my grip.
305 was heavy. got the first 3, reset my grip and the 4th was a little ugly so i stopped there.
went back to 295 for the last and pulled them clean but a little slower than the first time.
happy with these. 305 is heavy for 5 and all the weights were good. definitely challenging.

totally cashed out. by the end. off to the showers. stretched a little and will do more later so my hams don't shrink up on me.

looking for a new pair of running shoes. tried on some saucony's yesterday that were sweet but they didn't have my size. also want to pick up a pair of the vibram five fingers.
we'll see what i can get past the CFO

happy thursday.

peace