Tuesday

back in the swing this am. up a little before the alarm. rolled over ans let it go off and then got up and going.
gotta travel later today so wanted to get in a get a good workout in.
am a few days behind on the mainsite and wanted to catch up on some of the heavy stuff.

treadmill warm up
run 2 miles
new endurance pace. faster and felt good. had originally figured on a mile or so just as an opener but the legs felt good so let it go to 2.

strength warm up
3 rounds
10 pull ups
10 push ups
10 squats
all good here. moved thru quickly. little sluggish but ok.

WOD
Overhead Squats
10x45
8x95
4x135
1-1-1-1-1-1-1
155
165
170 fail
170 fail
after the 2 failed 170's i decided to scarp the singles and do some heavy triples. i couldn't get 170 up out of the push press/snatch balance. this is a shame cause i have it in the legs. need to work on that.
3x155
3x160
5x135
5x135
5x135

gotta get the push press/snatch balance thing down so i can go heavier. also be nice to get the bumper plates so i can let the weight down a little easier.
felt pretty good. good depth on all of these.

was thinking about trying to get in a few rounds of something else but ran out of time.
off to the showers and then to the office.
traveling to Pennsylvania this afternoon.
will try to get in a hotel workout tomorrow am. we'll see.