got up saturday and decided it was too nice to go to the gym. checked the mainsite and it had a 5k on it! sweet. get to play outside.
had breakfast with the kiddoes and by the time i got motivated it was 12:00. yikes. little warm out!
trail run.
big loop at zukor plus an inner loop as well
should have been over 4 miles. well over the rx'd 5k. going to have to try to map it out.
felt ok. very hot. legs a little stiff and right heel still banged up a bit.
sunday
let the boys for a road ride up north.
let the mayor set the early pace so nice rolling route at a good pace. once we turned toward home c-dubs and irish tom turned the screws and i jumped on. some good hard riding paceline action. it hurt but in the good way. felt good to be on the road bike. smooth.
hot again. got home and played outside with the kids and worked on the mtb which is trashed from the ss race. and i didn't even race it!!
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