monday

yeah monday! great.
slept like crap. hot last night but didnt want to put the air on. should have. too warm in the house.
up with the alarm and snoozed it. little late getting to the gym

treadmill warm up
run 2 miles
good pace. right heel stiff and painful for the first 3/4. kicked up the pace and finished strong

strength warm up
3 rounds
10 push ups
10 sit ups
10 squats
little stiff on these. not super spry this am. attribute some of that to poor sleep.

wod
make up wod from sunday
21-15-9
95# squat snatch
chest to bar pull ups

used 75# on the bar otherwise rx'd
snatches were brutal and felt like they took forever. form was all over the place. had to break the sets up.
pull ups were fine but had to break them up due to fatigue from the snatched.
no real fire this am. sluggish
13min +/-
was totally cooked at the end

yeah monday! not really but whatever.
got other stuff in my head today. need to clear it out and move on.