Monday

took the weekend off. watched the tour of cali and did stuff with the kids. had a blast and the rest was good.
up early this am and ready to go.
mainsite getting all nice and heavy for us today. great way to start the week!

treadmill warm up
run 1.5
felt good. could feel the 2 days off though. thought about going further but had other work to do.

strength warm up
3 rounds
10 pull ups
10 push ups
10 squats
good all around here. no surprises. alternated strict and kipping pull-ups. the kips are all about the rhythm. they would get hard i'm sure as you went on. full body motion to keep the rhythm going.

WOD
backsquats
5-5-5-5-5

warm up
10x45
10x135
8x225
was psyched to load up the bar on these. wanted to get over 300 for 5 figured i had it in me.

275
285-argh
on the 4th rep of 285 something twanged in my left hip. or right above it. got the 5th on and took a break. it hurt. not in the hip but a muscle above it. not sure what the deal was. not a spine or disc pain. definitely soft tissue related. decided to drop the weight and see how it would go
225
255
265

still sore from the lift. not exactly sure what happened there. tried to kind of bounce out of the bottom and think i put some pressure on that side or something.
dull ache right now.
will see how it goes and take it easy on it for now.

cash out
10x185
10x185
deep good smooth motion

disappointed that i couldn't go for some big weight but can't risk an injury for something silly like that.

back at it tomorrow