Tuesday

up well before the alarm this am. just waited for it to go off.
energy level was way high for that time of morning. weird. better though as last week was a struggle every morning just to get out of bed. i'll take it.
checked out the mainsite to see what kind of torture was in store and it was a good one!

treadmill
run 3 miles
was going to do 2 but felt good and kept at it for 3. felt loose and light and could have run for a while. knee is better and the right heel pain has subsided. these are good things!

WOD
"ANNIE"
50-40-30-20-10
double-unders
sit ups

gotta work on double-unders and this was just what the doctor ordered.
was able to get into a decent rhythm. still do 1 double and 1 single but was able to get going and crank them out.
did the situps with feet anchored. all sets pretty much unbroken. would pause at the top for a second maybe and then go back at it.
all in all roughly 12 minutes based on the wall clock
need to get the double unders so that i can do them without the single in between. i am essentially doing more work that way. happy though as these were really bad not to long ago.

great workout. looks like tomorrow will be a mainsite rest day so will either make up yesterday's workout or step outside the box and put something together.
i have a few ideas.......

happy rainy tuesday!