Wednesday

unscheduled rest day.
just didn't have it this am.
think the body is sending messages. need to stop and listen. may have to go to a strict 3 on 1 off for a little while and listen to the body.
we'll see.
might go for a run after work or maybe kick it on the road bike for an hour or so.

need to get the head back clear. have lots of non-sense dragging me down right now. need to focus. need a goal......ummm