Monday

up early but slow getting out of the house.
freezing this am. argh. where is summer!!

was looking to either do todays wod or make up yesterday's.
altered the plan slightly once i got going.

run 5 miles
43:20

started with a typical 1/4 mile walk/jog and then moved into a run at about a 8:50 pace. felt good so picked up the pace and then just decided to keep it going.
kept picking up the pace and felt good. knee was good and heel didn't really hurt at all. bonus! we'll see how it feels tonight.

good time on this for just throwing it out there. might be able to get a 40ish under race type conditions.

there is a run/bike/run this weekend so i might have to thrown down for that. hmmmm

other than that. monday. yippee