monday

make up for sunday's workout. thought about leaving it for later in the week but it looked good so went for it.
up early. lounged around yesterday afternoon and got a good nights sleep.

treadmill
run 2 miles
good pace. picked it up on the second mile. legs were ok. all in all felt good

strength warm up
3 rounds
10 pullups
10 push ups
10 squats
10 sit ups
added a forth in this am to mix it up.
fairly standard. felt good all in all. still have a kink in the neck.

WOD
clean and jerk
warm--up
10-45
6-95
3-135
1-1-1-1-1-1-1
145
155
165
170(fail) on the jerk/press
165
165
165
should have tried 170 again. could have got it. neck acted up toward the end. argh. tight now on the right side. have to be careful with it. seems like a slight pull.
cleans felt great. no issue getting under the bar. the jerk was a push press. need to work on the jerk. could get a lot more weight that way. we'll see. shoulders definitely much stronger now.
could have easily gone up 20# on the clean. bodyweight is coming...

happy monday!!