Wednesday 1-22-14

Weds am.
-slept in this am.

Tues am.
-up and out.

DWU

row 1500m

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Bench-deload
10-45
10-95
5-5-5
115
145
185
-solid all the way thru. easy.

Met-com
4x400m
1:00 rest between
6:50
6:50
6:50
6:30
-felt pretty solid.

little plyo and then off to the salt mine

-had to go a trade show in NYC. snowy long day.
-walked miles......
-tired feet...