Thursday 1-9-14

Thursday.
-not quite as chilly, still brrrr though..

Dynamic Warm Up

Run 800m

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Deadlift
10-45
10-95
8-135
6-185
5-5-5
240
280
315-5
-315 felt solid. got 5 good reps. no issues.

Met-con
10min AMRAP
row 250m
25 hand release push ups
1250 meters + 25hrpu's
-had 10 secs left on the clock..
-this was a crusher. good stuff.

-little plyo and them off to work.