Tuesday 1-7-14

Tuesday..
-brrrrrr chilly

Dynamic warm up

Row 1k
3:45 or so
-steady, easy, pace.
-good warm up

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Bench
10-45
10-95
8-135
5-5-5
180
205
230-5
-no issue at 230. no spot. solid reps.

Romanian Deadlift
8-135
5x8 @ 185
-worked thru these quickly.
-felt solid. need to keep after these for more strength and flexibility in the hams etc..

-off to the salt mines..