Tuesday 1-28-14

Tuesday
-out into another chilly am. Supposed to stay cols next couple days..

Dynamic warm up

Run 1 mile
8:00 pace
-nice and easy

2 rounds
10-deck squats
10-walk outs
10-push ups
10- walking lunges

Bench
10-45
10-95
8-135
5-5-5
180
205
235-5
-felt pretty solid all the way thru.
-little slow up on 5

Met-con
10-1 press 75#
1-10 r/l lunges
-solid presses all the way thru.
-tough by the end...

-off to the salt mines..