Monday 1-20-14

Monday..
-spent the weekend working and nursing the flu..
-feeling better but not 100%
-decided to skip to a deload week and recover.

Dynamic warm up

Run 800m
4:00
-felt pretty solid here.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Squat- deload
10-45
10-95
8-135
5-5-5
155
195
225
-solid all the way thru.
-minimal rest.

Met-con
3x6 man-makers
1:00 rest between sets
25# dumbells
-these never disappoint..
-simply brutal...

-off to the salt mines..