Monday 1-6-14

Monday.
Back in the groove. Maybe. Hopefully
Done with the holidays...

Dynamic warm up

Run 800m

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Squat
10-45
8-95
6-135
5-185
5-5-5
225
260
295-5
-felt solid all the way thru these. Still have some lingering groin tightness. Little shoulder soreness.
-think its just residual crap from not taking care of myself over the past month or so...

-Looking forward to getting back into it. Feeling fat and slow..