Friday 1-31-14

Friday!
-TGIF!
-got up and out and got some work done this am..

Dynamic warm up
Run 800m
-4:00 pace

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Deadlift
10-45
10-95
8-135
6-185
5-5-5
245
280
315-5
-315 was a little slow off the floor on the first rep
-felt a little heavy. just not 100%

Press
10-45
8-75
5-5-5
95
110
125-5
-5 solid reps at 125.
-tris and shoulders still smoked from the other day...

-off to the salt mines.
-will be playing in the woods all day tomorrow!! yeah!

GO BRONCOS!!