Monday 1-27-14

Monday
-up and out.
-chilly.

Dynamic warm up
-still feeling the groin/hip issue a bit..

Run 800m
8:00 pace.
-nice and easy..

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Squat
10-45
10-95
8-135
6-185
5-5-5
225
260
295-5
-295 felt good. little heavy on the last couple. but not bad.

Met-con
10-1-squats
1-10-push ups
-stormed thru this fast..
-felt pretty good.
-feeling the squats at the end..

-plyo
-foam roll

-off to the salt mines...