Tuesday 12-3-13

Tuesday.
-up and out.

Dynamic warm up

Run 1 mile.
7:40
-solid.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-still feeling the effects of the cold/flu..

Bench- Deload
10-45
8-95
5-5-5
115
145
185
-felt easy all the way thru these.

Bear complex
45
75
95
115
-spent after 115. gotta work this in more often.
-such a good complex.

Plyo
Foam roll.

-feeling a little better.