Thursday 12-19-13

Thursday..
-starting to feel the holiday fatigue...
-up and out into the chilly am.

Dynamic warm up

Run 1 mile
7:40
-felt sluggish..

2 rounds
10-deck squats
10-pull ups
10-push ups
10-walking lunges

Deadlift
10-45
8-95
6-135
5-185
5-225
3-3-3
250
290
325-3
-felt pretty strong but stuck to 3 reps.
-will push the reps next week.

-ran out of time and had to split to head to the office.