Tuesday 12-17-13

Tuesday.
-chilly and more snow coming..

Dynamic warm up.

Row 2k.
7:12
-left heel a little tender so did a row vs run.
-felt pretty solid.
-may have started a little fast for a warm up

2 rounds
10-deck squats
5-pull ups
10-push ups
10-walking lunges
-shook this up a little.
-the walk out have been bothering the right ankle/heel.
-weird tight pain
-this was good.

Bench
10-45
8-95
5-135
5-165
3-3-3
190
215
245-3
-got 3 solid reps at 245. controlled and solid.

Met-con
3 rounds
20L/20R-kettbell snatch 35#
20-sit ups
-adapted from Ignite.
-good stuff.

-Off to the salt mines. More snow on the way.