Monday 12-2-13

Monday.
-Thanksgiving weekend.
Thursday.
-Turkey Trot 5 mile run.
-42:30
-was sick but ran anyway. had nothing after a couple miles...

Friday-Sunday
-Relax..

Monday
up and out and back into the routine...

Dynamic warm up

Run 1 mile
-7:40
-felt pretty solid.

2 rounds
10-deck squats
10-walk outs
10-push up
10-walking lunges

Squat-Deload
10-45
8-95
5-5-5
145
185
225
-felt pretty solid all the way thru.

Press-BBB
10-45
5x10 @ 75

-not a bad return. Felt pretty solid.
-still a little tired and trying to kick the last of this cold/flu..