Friday 12-20-13

TGIF!
-still in the holidaze...

Dynamic warm up

Row 2k
7:15
-felt ok. didn't even really want to row...

2rounds
5- pullups
10- push ups
15- walking lunges

Press
10-45
8-75
3-3-3
100
115
130-3
-these felt solid and pretty easy.

Push Press
3-3-3
135
155
185-F,F
165
-185 was a stretch and it was too big a jump.
-165 was pretty solid
-felt good to work this movement. little different

-off to the salt mine.
-didn't feel like getting up but did and got it done.