Tuesday 12-24-13

Merry xmas eve!
-up an out..

Dynamic warm up

Row 1k
-3:40

2 rounds
10-deck squats
10-push ups
10-walking lunges

Squat
10-45
8-95
6-135
5-185
5-225
5-3-1
255
285
320-3
-got 3 solid reps.
-definitely left a few in the tank here
-had a little weird hip pain working...

Bench Press
10-45
8-95
5-135
5-185
5-3-1
205
230
255-3
-got 3 good reps. needed a spot omn the 3rd but it was solid.

-felt pretty good today.
-will be off the next couple days for the holiday. back at it over the weekend..