Wednesday 10-2-13

Wednesday....

mobility warm up

run 1 mile
7:40

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Bench- deload
10-45
5-5-5
115
135
165

Met-con
4 rounds
run 400m
25 burpees
-17:55
runs were 7:00, 7:30, 7:30,7:30
burpees were unbroken.. but brutal..
-this was rough. burpees took a little longer than I thought

Yoga/plyo
 
-off to the salt mines!!