Friday 10-11-13

Friday

Dynamic warm up

row 2k
7:40

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Deadlift
10-45
8-135
6-185
5-5-5
240
280
315-8
-got some solid reps at 315. just chalk. felt solid.

Press
10-45
8-75
5-95
5-5-5
105
120
135-5
-felt pretty solid. shoulders a little stiff/sore..

Another busy weekend coming up.