Thursday 10-3-13

Thursday

mobility warm up

run 1 mile
7:40

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Deadlift-deload
10-45
145
185
215
-steady. easy.

Weighted pullups
5-0
3-25
3-45
3-70
1-90
3-45
-wanted more than 1 at 90 but didn't have it.
-oh well. working on it...

off to the salt mine.