Monday 10-14-13

Monday...

dynamic warm up

run 1 mile
7:40

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Squat
10-45
8-135
6-185
5-225
3-3-3
250
285
320-3
-got 3 solid reps.
-wasn't feeling great today. little stiff or something.
-not much spring in it..

Met-con
3x400m
1:00 rest between
400m warm up at 8:00 easy pace
6:40
6:20
6:10
-felt pretty good at speed.

off to the salt mines...