Tuesday 10-8-13

Tuesday..

Dynamic warm up

run 1 mile
8:00 pace. easy today

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Squat
10-45
5-135
5-185
5-5-5
230
265
305-5
-got 5 solid reps. wasn't feeling great so got the 5 and that was that.

Met-con
10 rounds
5-95# hang powersnatch
10-16# wall ball
10:30
-felt pretty solid. tried to stay snappy on the power snatch.

off to the salt mines...