Friday 10-4-13

TGIF!!

mobility warm up

row 2k
7:45

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Press- Deload
10-45
5-5-5
60
75
95
-standard.

Met-con
death by squats
EMOTM add a rep
185#
1-2-3-4-5-6-7-8-9-10-11-12
-got to round 12.
-solid effort.
-had zero left after 12. legs all jelly...

off to the salt mines. Deload week in the books. back at it heavy on Monday.