Wednesday am.
made the decision to get out and train. figured get the deadlifts in today and play tomorrow by ear.
warm up
run 1 mile 7:45
3 rounds
5-pull ups
10-push ups
15-squats
sampson/hip mobility
Deadlift
8-135
5-185
5-5-5+
210
245
275-10
-felt solid and strong all the way thru. no issues. 10 went up easy...well relatively. they were good solid reps. happy with this.
Met-con
12-deadlifts 225
40-wall ball
9-deadlift 225
30-wall ball
6-deadlift 225
20-wall ball
3-deadlift 225
10-wall ball
-this was a major smoker. 7:00+/- moved thru steady. smoked by the end!
farmer carry
2x100y w/45# plate in each hand
4x70y w/45# plate in each hand.
-good stuff. definitely smoked the grip. solid.
plyo
foam roll
-thats it for the day.
got a dinner meeting tonight and a long day on the road today so will play tomorrow by ear.
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