Thursday 2-9-12

Thursday and a little snow on the ground. just a little dusting but kind of nice.

warm up
run 1 mile 7:45 pace
3 rounds
10-deck squats
5-walk outs
10-push ups
-sampson/hip mobility

Deadluft
8-135
5-185
5-215
3-3-3+
230
260
295-10
-10 solid reps at 295. definitely had a couple more in the tank as well. solid.

BBB
5x8@185
-no superset on these. just worked thru with roughly :30 rest between sets.
-good solid work.

Weighted pull-up
5-bodyweight
5-25
5-45
4-55 5f
2-65 3f
-little something different. 45 felt solid. 55 was a little heavy and failed the 5th rep
-65 was heavy got 2 good ones and 3 was a fail.

Met-con
100-hand to hand kettlebell swings 35#
2:35 +/-
-swings unbroken. just wanted a little finisher. this was solid.

Plyo
Foam roll