Tuesday 2-7-12

up and out. feeling decent..
warm up
run 1 mile 7:45
3 rounds
5-pull ups
10-push ups
15-squats
-sampson and hip mobility

Squat
8-135
5-165
5-195
3-3-3+
210
240
270-8
-8 solid reps at 270. felt good. good form and depth. last 2 were tough.

BBB
5 rounds
10-squats @ 155
10-chin ups
-moved thru these fast. basically walk from station to station quickly and rep them out.
-definitely feeling it on the 5th set.

met-con
run 400m 7:20 pace
50-kettlebell swings
400m
40-kbs
400m
30-kbs
10:15
-thought about 5 rounds but 3 was enough. gassed.

plyo
foam roll
-mobility and out the door a little early today. gotta travel for work so needed to get a few things down prior.

peace